Weigh In record (no journal entry) for 13 November 2023
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71.3 kg
Lost so far: 15.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1367 kcal
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Fat: 67.29g | Prot: 89.52g | Carbs: 99.11g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Great Value Almond Milk Vanilla Unsweetened. Lunch: Green Giant Fresh Baby Cut Carrots, Great Value Greek Nonfat Yogurt - Plain, Porq Artisanal Fried Pork Rinds, Great Value Almond Flour, Sargento Mozzarella Shredded Cheese, Sorrento Whole Milk Ricotta Cheese. Dinner: Sargento Double Cheddar Shredded Cheese, Great Value Cream Cheese, Country Crock Churn Style , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Member's Mark Dinosaur Chicken Nuggets. more...
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2008 kcal
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Exercise:
Cable/Resistance Band - 53 minutes, Sleeping - 6 hours and 22 minutes, Resting - 13 hours and 50 minutes, Desk Work - 2 hours and 55 minutes. more...
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Losing 0.0 kg a Week
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MMDuff10's Weight History
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