Weigh In record (no journal entry) for 13 November 2023
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66.9 kg
Lost so far: 17.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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667 kcal
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Fat: 32.58g | Prot: 44.89g | Carbs: 49.73g.
Breakfast: Jacobs Кофе 3 в 1 Мягкий. Lunch: Сыр Косичка, Чай с Сахаром. Dinner: Сахар, Большая Кружка Сметана 10%, Вкуснотеево Творог 5%, Горшочек. more...
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Losing 4.2 kg a Week
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lizksosipova's Weight History
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