Weigh In record (no journal entry) for 13 November 2023
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114.5 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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325 kcal
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Fat: 1.35g | Prot: 5.00g | Carbs: 81.23g.
Breakfast: Coffee. Dinner: Coffee, Banana. more...
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Losing 4.8 kg a Week
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45poundlooser's Weight History
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