Weigh In record (no journal entry) for 13 November 2023
|
78.5 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
311 kcal
|
Fat: 5.88g | Prot: 11.21g | Carbs: 61.91g.
Breakfast: Whole Milk, Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin, Wegmans Bite Size Shredded Wheat. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|