Weigh In record (no journal entry) for 13 November 2023
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2590 kcal
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Fat: 120.59g | Prot: 123.67g | Carbs: 254.52g.
Breakfast: Хлеб с Отрубями, Сахар, Овсяная Каша на Молоке, Молоко (Цельное Молоко), Буженина, Сливочное Масло, Хлеб с Отрубями. Lunch: Хурма, Рис Вареный, Жареная или Запеченная Курица. more...
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Gaining 2.8 kg a Week
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Maria Lazarenko's Weight History
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