Weigh In record (no journal entry) for 12 November 2023
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58.1 kg
Lost so far: 9.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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740 kcal
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Fat: 42.37g | Prot: 58.34g | Carbs: 16.00g.
Breakfast: FitnesShock Vanilla Hazelnut. Lunch: ВкусВилл Йогурт Греческий Фруктовый Манго-Маракуйя 3,4%. Dinner: Burenka Club Бри Бланш, Тилапия. more...
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Gaining 2.8 kg a Week
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