Weigh In record (no journal entry) for 13 November 2023
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84.1 kg
Lost so far: 42.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1109 kcal
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Fat: 32.41g | Prot: 80.75g | Carbs: 122.70g.
Breakfast: Koffie, Milbona Bio Cottage Cheese, Peren. Second Breakfast: Tomaten, Jumbo Kipfilet Flakes BBQ. Lunch: AH Meergranen Triangel Donker, Milbona Bio Cottage Cheese, Tomaten. Afternoon Tea: Jumbo Studentenhaver Ongezouten. Dinner: Gekookt Ei, Soma Brabants Roggebrood. Snacks/Other: Mandarijn. more...
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Losing 4.9 kg a Week
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njomnjom's Weight History
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