Weigh In record (no journal entry) for 13 November 2023
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68.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1954 kcal
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Fat: 70.74g | Prot: 103.60g | Carbs: 218.74g.
Breakfast: Yuhor Dimljena Pecenica, Nase Zrno Carski Hleb. Lunch: Moja Kravica Cokoladno Mleko, Domaći Krastavac, Kupus, Frikom Spanac, Bareno Krompir, Pečena Skuša. Dinner: Swisslion Takovo Euroblok, Abc Kukuruz Kokicar. Snacks/Other: Moja Kravica Mleko, Nestle Nes Kafa. more...
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Gaining 0.6 kg a Week
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alek0207983's Weight History
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