Weigh In record (no journal entry) for 13 November 2023
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1961 kcal
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Fat: 57.78g | Prot: 90.97g | Carbs: 264.99g.
Breakfast: Tre Mulini Focaccia Pomodorini, Lidl Cornetto Vegano ai Frutti di Bosco. Lunch: Certossa Crostini Integrali 7% Olio d'oliva, Mandarino, Olio Extra Vergine di Oliva, Alesto Albicocche Essiccate, Baresa Olive Verdi Denocciolate Giganti in Salamoia, Merivio Ricotta, Lidl Carne Salada. Dinner: Funghi Champignon, Pizza normale. Snacks/Other: Banana, Bulk Powders Pure Whey Protein Chocolate Coconut. more...
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Gaining 0.6 kg a Week
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