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ginavalerobarnet
Journal
13 Nov 23
ginavalerobarnet's Journal, 13 Nov 23
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Weigh In record (no journal entry) for 13 November 2023
48 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
928 kcal
Fat: 17.57g | Prot: 43.69g | Carbs: 146.69g.
Breakfast:
Deen Halal Turkey Breakfast Slices, Kiwi.
Lunch:
Publix Spinach, Nature's Classic Green Chickpeas.
Snacks/Other:
That's It 1 Apple + 20 Blueberries, HEB Oats & Honey Granola Bar, Chicle.
more...
1934 kcal
Exercise:
eliptica - 33 minutes, caminar - 45 minutes, Elliptical - 1 hour and 57 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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ginavalerobarnet's Weight History
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