Weigh In record (no journal entry) for 10 November 2023
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81.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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908 kcal
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Fat: 32.63g | Prot: 47.29g | Carbs: 101.86g.
Breakfast: La Carloteña Pollo Relleno Asado al Horno, Café, Hacendado Leche Semidesnatada sin Lactosa, Mercadona Pan Campeón del Mundo . Lunch: Hacendado Queso Crema Light, Calabacín, Mercadona Pan de Cristal, Hacendado Hamburguesa Vacuno. Snacks/Other: Hacendado Galletas Digestive sin Azúcares Añadidos, Hacendado Leche Semidesnatada sin Lactosa, Mercadona Copos de Avena. more...
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Losing 0.1 kg a Week
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JRioVar84's Weight History
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