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Nada a declarar...
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1185 kcal
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Fat: 43.35g | Prot: 96.31g | Carbs: 103.86g.
Breakfast: Hortifruti Mamão Papaia, Canela Em Pó, Café Extra Forte, Ovo. Lunch: Tomates, Batata Baroa, Friboi Carne Moída de Acém. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Tomates, Linguiça Assada, Ovo, Brócolis Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Hortifruti Morango, Camil Biscoitos de Arroz Integral, Patê de Atum, Vitao Psyllium, Whey Protein Concentrado, Banana Prata. more...
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571 kcal
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Exercise:
Musculação e Cardio - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Gaining 5.6 kg a Week
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