Weigh In record (no journal entry) for 13 November 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1971 kcal
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Fat: 65.17g | Prot: 98.86g | Carbs: 235.27g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Asia Green Garden Tasty Noodles Teriyaki, REWE Bio Tofu Natur. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 1.6 kg a Week
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