Weigh In record (no journal entry) for 13 November 2023
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75.4 kg
Lost so far: 8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1534 kcal
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Fat: 57.78g | Prot: 68.86g | Carbs: 185.27g.
Breakfast: Perdigão Linguiça Calabresa, Cuscuz (Cozido), Natural da Vaca Queijo Coalho, Mamão, Ovo Frito. Lunch: Abacaxi, Raiola Azeitonas Verdes Descaroçadas, Tambaú Ketchup , Macarrão, Cenouras Cozidas, Batata Inglesa Cozida, Atum no Forno ou Grelhado. Dinner: Sadia Mussarela, Pão Francês, Calabresa, Domino's Pizza Pizza Mussarela Massa Tradicional, Cuscuz (Cozido). Snacks/Other: Vitarella Wafer Sabor Abacaxi, Brownie, Banana Prata. more...
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2357 kcal
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Exercise:
Circuit Training - 20 minutes, Zumba - 30 minutes, Gym - 6 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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