Weigh In record (no journal entry) for 13 November 2023
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101.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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5320 kcal
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Fat: 233.11g | Prot: 129.24g | Carbs: 594.56g.
Breakfast: Moser Roth Choco Granola Kokos, Hofer American Sandwich, Spiegelei ohne Fett. Lunch: Dijonsenf, Lomee Apfelessig, Olivenöl, Eisbergsalat, Radicchio, BIO Natura Tortellini Gemüse (BIO Natura), BIO Natura Sugo Kräuter. Dinner: Händlmaier Süßer Hausmachersenf, Hofer Laugenstangerl, Weißwurst. Snacks/Other: Gouda, Butter, Manner Rum Trüffel Herzen , Hofer Laugenstangerl, Puntigamer Märzen, Äpfel, Lindt Edelbitter Schokolade 85%. more...
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Losing 1.2 kg a Week
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mmarkhar's Weight History
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