Weigh In record (no journal entry) for 13 November 2023
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45 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1087 kcal
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Fat: 43.99g | Prot: 122.17g | Carbs: 49.65g.
Breakfast: Café, Greatlhete Proteina Isopro, Mi Tierra Avena Integral, Arándanos, Mantequilla de Maní, Colun Yogurt Natural. Lunch: Café, Repollo Verde, Lechuga, Pechuga de Pollo. Dinner: Regimel Jalea, Matthei Queso Mantecoso, Huevo (Entero), Robinson Crusoe Atun. Snacks/Other: Té (Infusión), Nutrisa Queque Vainilla. more...
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Losing 0.2 kg a Week
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Dayanapuschel's Weight History
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