Weigh In record (no journal entry) for 11 November 2023
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138.5 kg
Lost so far: 8.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1862 kcal
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Fat: 53.14g | Prot: 129.25g | Carbs: 217.81g.
Breakfast: Яблоко, Белоцерковский Творог 0%, Мёд, President Сметана 10%, Изюм. Lunch: Поджаренный Лаваш, Куриное Филе Жареное без Масла, Помидоры, President Сметана 10%, Щедро Майонез Салатный 30%, Кетчуп, Огурец (с Кожурой), Шаурма. Dinner: Лук, Борщ с Курицей, President Сметана 10%. more...
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Losing 3.5 kg a Week
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illiaKozyr's Weight History
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