Weigh In record (no journal entry) for 13 November 2023
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65 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1049 kcal
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Fat: 49.51g | Prot: 39.74g | Carbs: 114.66g.
Breakfast: Фундук Фундук, Ясно Солнышко Овсяная Каша 2, Яблоко. Lunch: ВкусВилл Суп Куриный с Домашней Лапшой. Snacks/Other: Морковь, Сухие Семена Чиа, Савушкин Продукт Teos Йогурт Греческий Черника 2%. more...
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Losing 0.3 kg a Week
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