Weigh In record (no journal entry) for 12 November 2023
|
69.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1033 kcal
|
Fat: 37.93g | Prot: 115.89g | Carbs: 59.18g.
Lunch: Sopa de Legumes sem Batata. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|