Weigh In record (no journal entry) for 11 November 2023
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1865 kcal
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Fat: 56.45g | Prot: 76.51g | Carbs: 272.51g.
Breakfast: Café, Now Sports Creatine Monohydrate, Bolo de Chocolate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Macarrão sem Carne com Molho de Tomate, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Friboi Chambaril. Dinner: Bala de Coco, Makis Place Temaki Salmão Cream. Snacks/Other: Bolo de Chocolate, Suco de Laranja Natural. more...
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steady weight
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Ana Patricia R Pimentel's Weight History
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