Weigh In record (no journal entry) for 12 November 2023
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1623 kcal
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Fat: 10.94g | Prot: 20.36g | Carbs: 289.16g.
Breakfast: Café, Now Sports Creatine Monohydrate, Bolo de Chocolate. Lunch: Suco de Maracujá, Manga Palmer, Lacta Ouro Branco, Carreteiro Arroz Branco, Heineken Cerveja Heineken (250ml). Dinner: Pepsi Refrigerante, Vinho Merlot, Hot Roll. more...
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steady weight
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Ana Patricia R Pimentel's Weight History
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