Weigh In record (no journal entry) for 13 November 2023
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53 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1215 kcal
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Fat: 46.35g | Prot: 52.37g | Carbs: 145.19g.
Breakfast: Киевхлеб Хлеб Киевский Заварной, Ферма Масло Сливочное 82,5%, Колбаса Докторская. Lunch: Сильпо Пицца Американа , Пахлава, Плов с Куриной Грудкой. more...
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Gaining 0.2 kg a Week
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Evichek22's Weight History
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