Weigh In record (no journal entry) for 13 November 2023
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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951 kcal
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Fat: 36.16g | Prot: 100.51g | Carbs: 59.18g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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