Weigh In record (no journal entry) for 13 November 2023
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73.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1157 kcal
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Fat: 15.79g | Prot: 75.34g | Carbs: 190.31g.
Breakfast: Oreo Oreo (4), Manteiga (com Sal), Pão de leite 900 gramas, Growth Supplements Creatina, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Banana Prata. Lunch: Hershey's Cookies 'N' Creme , Mamão Papaia, Santa Amália Massa com Ovos, Coca-Cola Coca-Cola, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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steady weight
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Duducsilva's Weight History
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