Weigh In record (no journal entry) for 13 November 2023
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59.1 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1335 kcal
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Fat: 87.98g | Prot: 41.93g | Carbs: 95.38g.
Breakfast: Печенье. Lunch: Сало, Яйцо, Белый Хлеб, Винегрет. Dinner: Курица Вареная, Винегрет. more...
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Losing 0.4 kg a Week
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