Weigh In record (no journal entry) for 13 November 2023
|
90.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1709 kcal
|
Fat: 107.47g | Prot: 80.70g | Carbs: 100.87g.
Breakfast: Alpro Barista Soya. Lunch: Melkan Camembert 45+, AH Olijfolie Extra Vierge, Gebakken Ei, Panito Zeewater Volkoren Brood. Dinner: Feta Kaas, Jumbo Taugé, AH Olijfolie Extra Vierge, Zaanse Mayonaise, AH Sperziebonen, Kewpie Mayonnaise, Pompoen, AH Gekruid Kipgehakt. Snacks/Other: Tony’s Chocolonely Melkchocolade. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|