Weigh In record (no journal entry) for 13 November 2023
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2750 kcal
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Fat: 93.66g | Prot: 146.72g | Carbs: 326.03g.
Breakfast: Edeka Bio Reiswaffeln Natur, Räucherlachs, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Erdnüsse. Dinner: Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Gut & Günstig Speise Quark 20% Fett, Gut & Günstig Rückenspeck, K-Classic Rotkraut , Rinderroulade, Thüringer Klöße, Ja! Beerenmischung Tiefgefroren, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, Ingwer. Snacks/Other: Penny Markt Butter Kekse. more...
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steady weight
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