Weigh In record (no journal entry) for 13 November 2023
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1834 kcal
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Fat: 95.95g | Prot: 123.00g | Carbs: 124.67g.
Breakfast: Щедрые Хлебец Ржаной, Салат Оливье. Lunch: Яблочное Варенье, Орехи Кешью, Творог 5%. Dinner: Киприно Сыр 15%, Киприно Сыр Лайт 15%, Майонез, Борщ с Курицей. more...
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Gaining 4.2 kg a Week
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