Weigh In record (no journal entry) for 13 November 2023
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113.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1423 kcal
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Fat: 109.50g | Prot: 48.70g | Carbs: 60.95g.
Breakfast: Bombbar Лимонад Тархун , Лента Салат Деревенский, Ritter Sport Горький Шоколад 74%, Самокат Лук Жареный Сушеный, Лента Салат Гнездо Глухаря, Яндекс Лавка Гранд Латте. more...
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Losing 4.2 kg a Week
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Ananana12's Weight History
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