Weigh In record (no journal entry) for 13 November 2023
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79 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2120 kcal
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Fat: 55.76g | Prot: 59.30g | Carbs: 175.94g.
Breakfast: Marmelade, Weizenbrötchen, Die Deichkäserei Küstenkäse. Lunch: Weizenbrötchen, Wilhelm Brandenburg Jagdwurst. Dinner: Gut & Günstig Räucher Lachs, Landfreude Mini-Reibekuchen. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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3260 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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Losing 0.3 kg a Week
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titanic1965's Weight History
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