Weigh In record (no journal entry) for 13 November 2023
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72.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1445 kcal
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Fat: 42.69g | Prot: 59.88g | Carbs: 198.43g.
Breakfast: K-Classic Räucherscheiben (Schinken), Glow25 Kollagen Pulver, Normaler Kaffee, Grafschafter Vollkornsandwich, Kaufland Frischkäsezubereitung Light, Ananas-Marmelade ( Oktober 2022)🍍. Lunch: Gulaschsuppe, Nudeln (Gekocht), REWE Bio Joghurt Mild - Aprikose-Pfirsich. Dinner: Landliebe Mandelmilch, Vitalis Knuspermüsli Schoko. more...
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Gaining 0.9 kg a Week
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alabaster2's Weight History
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