Weigh In record (no journal entry) for 13 November 2023
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63.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1560 kcal
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Fat: 50.77g | Prot: 96.59g | Carbs: 178.30g.
Breakfast: Pilos Skyr Jogurt Typu Islandzkiego Naturalny, Banan, Prawdziwe Mleko bez Laktozy 1,5%, Jajko. Lunch: Pierogi ze Szpinakiem, Kotlet Drobiowy, Sante Komosa Ryżowa Quinoa Ugotowana, Danone Danio Bananowy. Dinner: Prawdziwe Mleko bez Laktozy 1,5%, Inka Kawa Zbożowa, Masło, Pikok Szynka Wieprzowa, Milk Land Ser Gouda w Plastrach, Chleb Żytni. more...
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1708 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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