Weigh In record (no journal entry) for 13 November 2023
|
66.2 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1811 kcal
|
Fat: 71.29g | Prot: 124.53g | Carbs: 174.91g.
Breakfast: Banaan, Cacaopoeder (Ongezoet), Chiazaad, AH Blauwe Bessen, Öing Magere Kwark. Lunch: Rode Paprika, AH Basmati Rijst, Freshona Maïs, John West Ansjovisfilets in Olijfolie , Ansjovis (Uitgelekt in Olie, uit Blik), Wortelen. Dinner: Suiker, Amandelen, Stokbrood, Hazelnoten, Witlof, AH Schenkel met Been, AH Olijfolie Traditioneel. Snacks/Other: Gekookt Ei, Mandarijn, Tony’s Chocolonely Puur Amandel Zeezout, Aldi Kalkoenfilet Gegrild, Wortelen, Cherrytomaten. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|