Weigh In record (no journal entry) for 13 November 2023
|
84.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
3200 kcal
|
Fat: 78.42g | Prot: 186.03g | Carbs: 422.75g.
Breakfast: Daily Bread Pane di Segale, Noci, Cornetto Integrale, Mandorle. Lunch: Carrefour Cous Cous, Esselunga Petto di Pollo. Dinner: Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, Carrefour Cous Cous. Snacks/Other: Fiorentini Bio Fiocchi di Avena. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatteoCek's Weight History
|