Weigh In record (no journal entry) for 13 November 2023
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94 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1027 kcal
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Fat: 36.94g | Prot: 52.00g | Carbs: 113.41g.
Breakfast: Koffie. Lunch: AH Zaans Volkoren, AH Bewust Light, Greenfields Rosbief, Zespri Kiwi Gold. Dinner: Cherrytomaten, Aldi Gegrilde Kipfilet, Bolletje Volkoren Knäckebröd, Unox Pompoen Rode Linzen Soep. Snacks/Other: Verkade Maria, Gemengde Notenmix. more...
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steady weight
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Fleurcamilla's Weight History
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