Weigh In record (no journal entry) for 13 November 2023
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1669 kcal
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Fat: 33.74g | Prot: 73.79g | Carbs: 251.08g.
Breakfast: Blueberries , Cinnamon , Bokomo Traditional Oats (100 g). Lunch: Simple Truth Smokey BBQ Sauce , PnP Chickpeas, PnP Butternut, Cooked Cauliflower (from Fresh). Dinner: Woolworths Durban Chicken Curry. Snacks/Other: Woolworths Sour Cream & Chives Crisps, Ola Solero Orange & Mango, Tangerines (Mandarin Oranges), Woolworths Seedless Red Grapes. more...
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Losing 0.2 kg a Week
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CindyStruggles's Weight History
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