Weigh In record (no journal entry) for 13 November 2023
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81.6 kg
Lost so far: 4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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447 kcal
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Fat: 22.24g | Prot: 25.00g | Carbs: 38.23g.
Breakfast: Yeşil Elma, Dost Tam Yağlı Yoğurt, Haşlanmış Yumurta. more...
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Losing 5.5 kg a Week
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