Weigh In record (no journal entry) for 13 November 2023
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1220 kcal
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Fat: 44.58g | Prot: 67.70g | Carbs: 132.61g.
Breakfast: Hero Marmellata Light Pesche, Rigoni di Asiago Natù Mirtilli Neri di Bosco, Misura Fette Biscottate Multigrain, Milk Protein Pancakes al Cacao, Caffè (Espresso). Lunch: Pizza Bianca. Dinner: Granarolo High Protein Dessert Panna Cotta , Babybel Babybel Mini Protein, Sottofiletto. Snacks/Other: Rigoni di Asiago Natù Mirtilli Neri di Bosco, Fiorfiore Coop Yogurt Greco Bianco Intero, Cornetto Vegano, Caffè Macchiato. more...
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1538 kcal
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Exercise:
Working - 4 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Housework - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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