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karolscr
Journal
16 Apr 15
karolscr's Journal, 16 Apr 15
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Weigh In record (no journal entry) for 16 April 2015
60.5 kg
Lost so far:
7.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2015:
1209 kcal
Fat: 35.90g | Prot: 38.09g | Carbs: 185.58g.
Breakfast:
Café com Açúcar, Bolo de Milho.
Lunch:
Bife a Milanesa, Feijão Preto, Arroz Branco.
Snacks/Other:
Eqlibri Torrada Pão na Chapa, Nutry Barra de Cereal Morango com Chocolate, AdeS Suco de Laranja, Maçã.
more...
1918 kcal
Exercise:
Showering - 1 hour, Ballet - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 26.3 kg a Week
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karolscr's Weight History
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