Weigh In record (no journal entry) for 13 November 2023
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117.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2028 kcal
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Fat: 69.33g | Prot: 119.64g | Carbs: 215.84g.
Breakfast: Bananas , SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Sesame Chicken Bao Buns. Dinner: McCain Mixed Vegetables, Chicken Breast. Snacks/Other: Kauai Peanut Butter Bomb (500ml). more...
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Christoff5674's Weight History
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