Weigh In record (no journal entry) for 13 November 2023
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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350 kcal
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Fat: 25.81g | Prot: 13.34g | Carbs: 12.78g.
Breakfast: Экокультура Фриллис, Вода с Лимоном, Помидоры, Оливковое Масло, Вареное Яйцо, Перекресток Авокадо Хаас, Капучино на Кокосовом Молоке. more...
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Losing 0.7 kg a Week
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поки токи's Weight History
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