Mariia879's Journal, 13 Nov 23

Mariia879's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2023

86.9 kg Lost so far: 1.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

812 kcal

Fat: 46.92g | Prot: 41.46g | Carbs: 58.89g. Breakfast: Салат Овощной с Маслом, Тефтели Куриные, Гречка с Маслом. Lunch: Бутерброд с Красной Икрой. Dinner: Вареное Яйцо. more...

3197 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mariia879's Weight History

View Complete History

Mariia879's Journal, 13 Nov 23

Submit a Comment

Mariia879's Weight History