Weigh In record (no journal entry) for 13 November 2023
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1955 kcal
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Fat: 95.10g | Prot: 137.15g | Carbs: 125.77g.
Breakfast: Prozis 100% Vegan Protein Unflavored, DM Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Gut & Günstig Tomaten Geschält und Gehackt, Vly Natur ohne Zucker, Zucchini, Esselunga Olio Extravergine d'oliva, Prozis Egg White, Alnatura Knäcke-Brot Delikatess, Prozis 100% Vegan Protein Unflavored, Star Dado Funghi Porcini. Snacks/Other: Chinese Cabbage (Pe-Tsai) , Seeberger Sonnenblumenkerne, Finn Crisp Original Roggenvollkornknäcke, Vly Natur ohne Zucker, Prozis 100% Vegan Protein Unflavored, Gervais Hüttenkäse, Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Prozis Roasted Soybeans, Kaufland Bio Walnusskerne. more...
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Gaining 1.4 kg a Week
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powermilla's Weight History
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