Weigh In record (no journal entry) for 13 November 2023
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84 kg
Lost so far: 1.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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841 kcal
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Fat: 36.32g | Prot: 34.53g | Carbs: 93.77g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Peck's Fish Paste, Butter , Toasted White Bread , Poached Egg (with Salt), Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Kewpie Sushi Mayonnaise, Cooked Broccoli (from Fresh), Potatoes (Flesh, with Salt, Boiled) , Hard-Boiled Egg . Snacks/Other: Coffee with Semi-Skimmed Milk, Woolworths Granny Smith Apple Sauce, Woolworths Fat Free Plain Yoghurt, Coffee with Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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Laura_4868's Weight History
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