Weigh In record (no journal entry) for 13 November 2023
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53.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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385 kcal
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Fat: 13.87g | Prot: 15.74g | Carbs: 49.22g.
Breakfast: Сыр Российский, Кофе с Молоком, ВкусВилл Манго, Сметана 15%, ВкусВилл Творог Пластовой 9%. Snacks/Other: Sogdiana Клубника Сушеная. more...
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Losing 0.1 kg a Week
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