Weigh In record (no journal entry) for 13 November 2023
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99.7 kg
Lost so far: 16 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1330 kcal
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Fat: 50.01g | Prot: 57.24g | Carbs: 158.47g.
Breakfast: Fazer Geisha Granola, Valio Mansikka Mehukeitto (Sokeroimaton), Milbona Maustamaton Rahkajogurtti. Lunch: Valio Luomu Goudajuusto, Oivariini Vähärasvaisempi, Valio Rasvaton Maito, Oivariini Vähärasvaisempi, Ruisnäkkileipä, Jauhelihakastike, Peruna. Dinner: Fazer Rukiinen Riisipiirakka, Kinkkusämpylä. more...
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Losing 1.4 kg a Week
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marisalo1's Weight History
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