Weigh In record (no journal entry) for 07 November 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2026 kcal
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Fat: 56.25g | Prot: 149.35g | Carbs: 224.92g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Jaus Pane di Segale, McEnnedy BBQ Sauce Classic, Aia Fettine di Fesa di Tacchino. Dinner: Ehrmann High Protein Chocolate & Topping, Lidl Pane di Semola Rimacinata di Grano Duro, Esselunga Zucca Cotta al Forno, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Esselunga Uova, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Zero Bar. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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