mesherukov@'s Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

63.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

979 kcal

Fat: 40.25g | Prot: 89.19g | Carbs: 68.49g. Breakfast: Сыр, Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Гречка Отварная. Dinner: Красные Помидоры, Огурец (с Кожурой), Куриная Грудка. Snacks/Other: Арахис, Зеленое Яблоко. more...

1811 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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mesherukov@'s Journal, 03 Aug 20

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