Weigh In record (no journal entry) for 13 November 2023
|
57.8 kg
Lost so far: 5.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
937 kcal
|
Fat: 34.22g | Prot: 27.77g | Carbs: 114.46g.
Breakfast: Viola Сыр Маасдам, Nordic Пшеничные Хлопья, Parmalat Молоко 3,5%, Кофе с Молоком и Сахаром, Dr. Korner Хлебец 7 Злаков. Lunch: Кофе с Молоком и Сахаром, Ярче Онигири Филадельфия. Snacks/Other: Snaq Fabriq Qwikler Praline, Snaq Fabriq Qwikler Nuga. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesherukov@'s Weight History
|