Weigh In record (no journal entry) for 13 November 2023
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110.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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422 kcal
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Fat: 14.48g | Prot: 47.57g | Carbs: 25.66g.
Breakfast: Кофе с Молоком и Сахаром, Сырники. Lunch: Брокколи Тушеные, Куриное Мясо (Обжиг). more...
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Gaining 3.2 kg a Week
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